Are we all just addicts chasing a dopamine hit — whether it's clicking buy now on Amazon or obsessively playing Blockblast? Maybe we're all in constant recovery, trading one vice for a so-called healthier one. In this raw and honest conversation, Shae and Howard share their path to sobriety, how they guide others through it, and why real recovery only works when you do it for yourself. They talk about when the fear of not changing outweighs the fear of changing, and how change moves at the pace of pain. Together, we explore what it takes to stop numbing and start living fully present.

• Website: https://thelumosgroup.com/
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We’re two New York City women talking candidly about the chaos of modern life, from relationships, parenting, working in and out of the home, to what it takes to stay semi-sane in a world that expects you to hold it all together and be #blessed.

We couldn’t find an honest and vulnerable conversation — so we started one! If you need a laugh, a cry, or just want to hear someone else admit their flaws and validate your crazy, you’re in the right place. Be ready to be… Unfiltered, Unafraid, and UnExpert.

Please follow, like, review, and share the podcast with your family and friends!

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Surgeon General Warning Disclaimer: We are self-prescribed unexperts, so if you have any real questions or need real advice, please call your nearest doctor.

© 2025 Eva Heyman & Caroline Leventhal